7 Days of Yoga at Home: A Quick & Easy Guide for Beginners
7 Days of Yoga at Home: A Quick & Easy Guide for Beginners
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7 Days of Yoga at Home: A Quick & Easy Guide for Beginners
Master yoga fundamentals in just 7 days - even if you've never tried before.
This beautifully designed guide walks you through 7 days of gentle yoga routines you can do from the comfort of your home — no experience needed.
⭐ What's inside:
✅ Step-by-step daily yoga flows ✅ Clear posture illustrations for every pose ✅ Breathing and mindfulness techniques ✅ Ideal for mornings or relaxing evenings ✅ Build consistency with just 20 minutes a day ✅ No equipment or prior experience required 🎯 Just 20 minutes daily
Perfect for complete beginners who want to build a sustainable daily practice that fits into busy schedules.
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